A part of the Gaddum Charity

Registered Charity Number 507162

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Salford Carers Centre

Telephone: 0161 833 0217

We are pleased to announce that the Carers Centre, in conjunction with MIND in Salford, are offering more FREE, 8 week, Mindfulness courses for carers.
The first two courses that carers attended were very successful. We are planning further courses during the year so please give us a call or contact us by email to register and we will get back to you with the next available dates - the course is due to start in June.

Mindfulness focusses upon what you are experiencing in the here and now and helps you learn to see your thoughts and experiences as mental events and enable you to become less caught up in stress and distress.The course covers topics such as Mindfulness of Breathing, Meditation Practices and Patterns of Negative Thinking. The NHS recommends Mindfulness to help with stress, anxiety, depression and other issues. The courses are free to access and run in the friendly environment of the Angel Centre.

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